What to Do for Food Poisoning? Get Effective Remedies Now
Food poisoning is not uncommon. In fact, every person does suffer from this digestive problem a few times in his lifespan. Food poisoning is a common health problem but that does not mean it should be overlooked or ignored ever. If left untreated, food poisoning can be life-threatening and in rare cases, fatal. So if you are wondering what to do for food poisoning treatment, remember that there are some very helpful remedies that can help you get rid of the sickness very quickly.
In this article, we will give elaborate guide on food poisoning treatment at home without visiting a doctor in most case.
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What to do for food poisoning?
As already mentioned, food poisoning can be a serious threat to health and life if left untreated for long. It is fairly easy to identify its simple timely. Common signs associated with the problem include
- high fever
- stomach ache
- dry mouth and throat
- muscle pain
- excessive sweating
Since there are so many clear symptoms of food poisoning, it is even easier to timely recognize your problem and seek treatment. There are definitely many handy and effective remedies that cure food poisoning in no time. The good thing is that as most of the best treatments for food poisoning are home remedies, you do not have to visit the doctor right away. Let’s take a look at the top things you should be doing to cure it quickly at home. What to do for food poisoning?
One of the most commonly available household ingredients that are available in all homes is ginger. It is common knowledge that ginger is very helpful to cure all kinds of digestive problems and food poisoning is definitely one of them as well. Ginger can be used in many ways to cure food poisoning. The patient can consume ginger tea 2 or 3 times in a day. Raw ginger slices can also be chewed for fast results. Ginger for food poisoning is best way to get cure.
Ginger is the best solution for food poisoning and this is the answer for those who are searching for how to treat food poisoning stomach cramps
The one thing that is guaranteed to ease abdominal muscle pains and cramps and also facilitate easier digestion is a banana. You can consume bananas as it is or can use it in combination with milk or yoghurt. This will cease diarrhoea and ease the pain as well. This is one of the best methods in what to do for food poisoning?
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This is an effective remedy to make you feel better immediately but unfortunately, it is very often ignored. People don’t see water as a cure for anything when in reality it is an effective treatment for many things. Food poisoning is accompanied by vomiting and loose motions that lead to dehydration. This can make the condition worse. Water will help to deal with dehydration inside the body, thus improving overall condition too.
- Mint and fennel seeds
Fresh mint makes you feel instantly better because of its freshness. However, it is particularly very effective to treat diarrhoea and improves digestion as well. It should be consumed in combination with fennel seeds. The most preferred way to consume it is a tea by boiling both ingredients together. This method in what to do for food poisoning gives you a instant relief.
Note: If home remedies are not effective and condition does not improve within 2 to 3 days, it is strongly recommended to visit the nearest doctor without any further delay.
Food Poisoning Diagnosis
Before discussing what to do for food poisoning we will tell you how it is being diagnosed. If a person is suffering from it then it is diagnosed after examining the complete and the detailed history of the patient. The doctor will see how long the patient is sick and what are the symptoms that are related to the food that he has taken. The doctor will also do a physical examination and he will see if there are any signs of dehydration.
So it depends on your health history and symptoms and the doctor can suggest such test that is the blood test. Sometimes this test consists of stool test at the laboratory and the lab will try to identify the organisms that are infectious. If any organism is found then the doctor will report to the health department if the food poisoning is linked to any serious outbreak. So with the help of these cases, the cause of the food poisoning will be identified.
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What to Do for Food Poisoning – Detailed Procedure
The treatment of the food poisoning depends on the particular source of the illness if it is known. It is also done after examining the severity of the symptoms. There are a lot of people who became healthy without the treatment in some days. On the other hand, some of the symptoms of the food poisoning are loner and they stay for more than a week. So the question is what to do for food poisoning? Below we are going to discuss treatment that may include:
Providing Sufficient Fluid to the Body
There are a lot of useful fluids and electrolytes such as sodium, calcium, and potassium that are necessary to maintain the balance of fluid in the body are lost during the illness. This loss should be replaced and there are a lot of children and adults that are being hospitalized due to excessive vomiting and diarrhoea. So in this way they can receive the lost salt and mineral and dehydration is treated accordingly. Its a natural method on what to do for food poisoning and easy to get cure.
The Use of Antibiotics
The doctor can suggest you antibiotics if there is any kind of bacterial food poisoning and the patient is suffering from severe symptoms. If the food poisoning is due to listeria then the doctor will suggest some antibiotic when the patient is hospitalized. The most important thing is that if the treatment is started at very early stages then it will be better for the patient.
If the female patient is pregnant then it is very important that immediate antibiotic treatment should be given to it so that the food poisoning cannot affect the baby. Antibiotics will not treat the food poisoning that is due to any virus. It may happen that the antibiotic can worsen the symptoms in case of viral and bacterial food poisoning. So it is better to talk to your doctor to know the options. If the adult is suffering from diarrhoea that is not bloody and the patient is not having any kind of fever then it can be treated with medicines such as Moperamide and Bismuth. So your doctor can go with these options.
Some Home Remedies that can relate to the Lifestyle
It is possible that the food poisoning can be improved without any treatment and it can be done in just 48 hours. If you want to keep yourself more comfortable and away from dehydration during the recovery then you must try home remedies.
- It is better if you give some time to your stomach to settle. It is recommended not to eat or drink anything for at least few hours.
- It is recommended to suck some ice chips and also take small sips of water. It is better to have some clear soda. You can take clear broth or any sports drink without caffeine. If you are getting enough fluid then your urine will be clear and it will not be dark.
- Soon you will feel ease in eating back. You can take low-fat foods that are very easy to digest. You can eat crackers, toast, bananas, and rice. You should stop eating if you feel nausea again.
- It is better that you must avoid some foods and drinks until you feel better and these are caffeine, dairy products, nicotine, highly oily foods, alcohol and fatty foods.
- Take proper rest because illness and dehydration will tire and weaken your body. So the best way to get the energy back is taking proper rest.
How to prepare yourself for the Appointment?
If it is important that your child or an adult family member must see the doctor then it is better to see the primary care provider at first place. If there are any questions regarding diagnosis then your doctor can refer you to the infectious disease specialist. If you have a list prepared with you then it will be best for you to take most of your time with your doctor. The questions can be as below:
- What are the likely causes of all the symptoms that the patient has add what can be the other possible causes?
- Is there is any need to undergo any test?
- What are some of the best approaches that can be used for the treatment and want alternatives that the doctor can use?
- Is any medication is required and if yes what are they?
- How can the patient ease the symptom that he has during the illness?
Expectation from the Doctor
There are certain questions that your doctor can ask you and these are given below.
- Is there any person in your family or any close relative developed symptoms similar to yours?
- If the answer to the above question is yes then the doctor can ask you want was the thing that you and your relative eat?
- Have you traveled to any place where the water and food were not safe to eat?
- Is there any bloody bowel movement during the day?
- Are you suffering from fever?
- Have you taken any antibiotic or any other medicine before your symptoms started?
- The doctor can ask you when the symptoms get started.
- Are the symptoms are consistent or they come and go time to time?
- The type of food that you were taking in the past few days.
You can inturn ask your doctor what to do for food poisoning, He will give you homeremedies as well as antibiotics to get cured.
What things should be done in the Meantime?
It is better to drink a lot of fluid. Stick to light food that will not create any burden on your digestive system. If the mother is breastfeeding the child then she must continue doing so. You can ask your doctor to give the child any oral rehydration that can be appropriate for his health. The older people who have a weak immune system can get benefit from this oral rehydration.
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You can usually treat it at Home
It is basically possible to treat the food poisoning at home. In most cases, the illness can be cured within three to five days. If you have food poisoning then it is better to be hydrated all the time. There are a lot of sports drinks that are available in the market and they are rich in electrolytes. These drinks can be useful. You can also take any fruit juice or coconut water to restore your energy. It will also be helpful in restoring the carbohydrates and fatigue.
If you intake caffeine then it will definitely irritate your digestive system and you can take some soothing herbs such as peppermint and dandelion. In this way, you will be able to restore your upset stomach. There are many counter medicines that can be helpful such as Imodium and Bismol that can be helpful in treating diarrhoea and nausea. It is recommended that you must ask your doctor first before taking any medicine.
It is also important that you must take plenty of rest. If the conditions are very severe then the patient may require hydration and it is only possible in the hospital with the help of intravenous fluids.
What Diet Should be taken?
It is most important that you must not take any solid food until the feelings of nausea and vomiting are gone. So you must intake food that is easy to digest and they must be low in fat. The food can be saltine crackers, soda without caffeine, gelatin, toast, banana, chicken broth, oatmeal, boiled vegetables, and blend potatoes.
What Food cannot be taken?
If you don’t want to make your stomach more upset then you must avoid certain food items that are very hard to digest. You must avoid them until you feel better. These foods are dairy products such as milk and cheese, fried food, seasoned foods, spicy foods, and food that are rich in sugar contents. It is also better to avoid alcohol, nicotine, and caffeine.
how long does food poisoning take to go away?
Normally it takes 2-3 days, But in worst cases, it will take up to a week, Depleting all your energy, In that case, visit nearby hospital soon
Above video will help you how to get rid of food poisoning, We hope you have got some awesome remedies and got an answer for what to do for food poisoning, Do subscribe to Build Healthy Life blog in order to receive updates instantly on pain cure guide, Healthy Foods, Health Tips and even much more, We will help you to make your life awesome!