Height Weight Chart for Women – Know your Ideal Height as per Weight
Most of the women have the question how much should they weight according to their height. There are several methods that determine your weight as per your height and these are bones density, muscles fat ratio, and sex. There are several methods to know the perfect weight as per your height. In this article, we are telling you about height weight chart for women and what should be their average weight as per their height. Let’s discuss it in detail.
Different Types of Height Weight Chart for Women
The BMI Method
It is suggested by most of the professionals that BMI (Body Mass Index) is the best way to calculate ideal weight. BMI method uses your height and weight to calculate the ideal weight. People with BMI less than 18.5 falls under the category “Underweight”. BMI between 18.5 and 25 is known as ideal and over BMI 30 you are considered as obese. Height Weight Chart for women will also tell you about it in a clear way.
Other Methods to calculate ideal Weight according to Height
There are height weight charts for women available on the internet with which you can clearly determine the healthy weight that is suitable to maintain a specific height. If you are not satisfied with BMI method then there are other methods too. These methods include waist and hip ratio, waist and height ratio and the body fat percentage method.
It is also true that the ideal weight of one woman can be totally different for other women as it depends on many factors.
Average Weight for Height
Many people have a question like what is the average weight for their height. There are a number of factors that determine the ideal weight like gender, frame size, muscles fats bones density, and height. On the internet, you will find a number of ways to calculate how much weight you should have. Every available method uses different factors to calculate the ideal weight for your body. These factors are hip size waist size, and frame size.
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How much should you Weight?
For every person, it is a must thing to maintain perspective with respect to the weight of the body. The weight of the body will determine your health and also it is necessary to keep your weight in a healthy range. Most of the professionals recommend checking ideal weight through BMI.
To ensure that you are in good health it is necessary to calculate body fat percentage. This scale does not differentiate between muscles and fats. With ideal body fat percentage, it is not much that you have to do with your weight. Every person has different body frame. Your person can have same height like you but it is not necessary that he should have a weight like you because he can have different muscles to fat ratio. Hope you have got enough information about Height weight chart for women and their ideal weight that is according to their height.
Complete Video Guide on Height weight chart for women
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