Coconut Oil For Teeth – Benefits of it & Complete Usage Guide
Protect And Whiten Your Teeth With Coconut Oil!
Coconut Oil For Teeth has seriously a lot of benefits for your mouth. The coconut oil is lipophilic, that is to say, coconut oil attracts and retains the other fats contained in your mouth; these other fats themselves contain toxins that have to be eliminated. It will be enough to spit the coconut oil to get rid of as many bacteria, toxins and other possible fungi naturally present in your mouth! ,
Which Coconut Oil To Choose For My Teeth?
Personally, I use a single coconut oil, whether it be for my teeth, my hair or my skin. Very high quality, this extra virgin and 100% organic oil can also be used in the kitchen. I have never been disappointed with these properties, and its price is more than reasonable since a pot of 800 ml is enough for about a year of basic use! This coconut oil can be found online at a very reasonable price. Oil not hydrogenated, cold pressed and without any additive or preservative: at that price, I did not find better. Believe me, Coconut Oil have lot of benefits.
The Oil Pulling: What Is It?
The technique of oil pulling is simple: it’s simply a mouth wash with coconut oil! Oil pulling means drawing oil: this draw involves circulating the coconut oil in your mouth for a certain amount of time! Using your tongue, you will move the coconut oil back and forth so that your entire mouth is purified by the coconut oil. This is how Coconut Oil For Teeth is used.
If the trick of the oil pulling has known a great craze in recent years, it does not have much new! Ancestral peoples like the Indians already used this technique to purify their mouth durably, especially with sesame oil. What has really changed since then has been the use of coconut oil, which has more beneficial effects for your oral hygiene. Everything else is ancestral and devilishly simple: mouthwash in oil to wash and protect your mouth!
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Coconut Oil For Teeth – Whitening Mouthwash
Now, now that I have explained to you the theory, it’s time to practice! To make a mouthwash with coconut oil, it’s not very complicated, but it’s necessary to respect the steps for maximum efficiency.
I advise you to make a mouthwash daily, for 3 to 4 weeks. Take a picture of your teeth before the cure; in 3/4 weeks, a new photo will show you the evolution of your quenottes! Personally, I do two whitening procedures every year, and I see real changes. I do a mouthwash every night, before washing my teeth, and after a few days, this routine becomes a habit, beauty.
To make a whitening mouthwash:
Melt about one tablespoon of the coconut oil in a bain Marie (coconut oil melts). No need to put more, it would be a waste!
Once the coconut oil is warm (and therefore liquid), put the coconut oil in your mouth and “press” it regularly from front to back to touch all the buccal areas.
I advise you to keep the coconut oil at least 15 minutes in your mouth, I know, it may seem long! But you can, during this time, take your shower; take care of your hair, etc.
After 15 minutes, spray the coconut oil, preferably in a small plastic bag and place it in the trash. As you know, coconut oil hardens at room temperature, and you should not clog a washbasin, shower or toilet because of coconut oil.
What Are The Effects Of This Mouthwash?
A mouthwash with coconut oil eliminates almost all of the bacteria present in your mouth, especially the bacteria responsible for bad breath. The oil pulling, therefore, helps to improve your breath.
Coconut oil is at the same time fighting against the appearance of dental plaque and possible caries. Also, mouthwashes with coconut oil attacks, in the short and long term, the spots present on your teeth: yellow teeth, glues due to dental appliances, etc. Hence my advice to make daily mouthwashes for at least three weeks is essential to see how many “white hues” you will have won!
Mouth Bath With Coconut Oil Or Classic Mouthwash?
Chlorhexidine, an anti-microbial agent, is found in most mouthwashes sold in a para pharmacy or supermarkets. Now, the action of coconut oil in your mouth is similar to chlorhexidine, except that the oil attacks your gums much less. We are talking Coconut Oil For Teeth only but it has very good benefits for your gums.
Can we say that coconut oil is “better” than conventional mouthwashes? No studies have shown this point. We can simply say that coconut oil is an excellent natural mouthwash and that no dentist will advise against it. Also remember (and this is an extremely important point), that coconut oil, like any mouthwash, does not replace good brushing and healthy eating habits! Because yes, really, coconut oil will cleanse your mouth but do not overdo it anyway 🙂
Video Tutorial to Whiten Your Teeth With Coconut Oil
Your Toothpaste With Coconut Oil!
Since we are talking about brushing, and because some people do not support coconut oil in their mouths, here are some tips for creating your own coconut oil toothpaste! Enough to complete your mouthwash with coconut oil or just to enjoy a natural remedy for healthier teeth!
Toothpaste Coconut Oil + Bicarbonate
Take about two to three tablespoons of the coconut oil and heat in a bain-marie. Once liquid, add two teaspoons of baking soda (where to find this product?) And 5 drops of mint essential oil (where to find this product?) For a more pleasant taste. Mix everything up to obtain a homogeneous paste: here you have your 100% natural toothpaste! , Its a another way of using Coconut oil for Teeth.
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Create Your Own Toothpaste With Coconut Oil!
You could employ coconut oil as a base for your 100% natural toothpaste and try other ingredients that are particularly interesting for the health of your mouth!
It does not foam? Do not panic, it’s normal! Coconut oil-based toothpaste is not like those purchased on the market, but the lack of foam does not mean that the toothpaste is ineffective! Be aware that the vast majority of organic toothpaste does not lather either! So for your toothpaste with coconut oil, do not be afraid, you’ll quickly get into the habit of washing your teeth without foam!
Finally, avoid as much as possible to ingest coconut oil. If unfortunately, you swallow a little, know that it’s not serious, it’s time to “take the shot” and also adjust the dose of coconut oil: if you have trouble not to swallow it, it’s that you simply put too much! Swallow a little coconut oil will not kill you since it’s edible oil.
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